Nourish with Ayisha

Nourish with Ayisha

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Discovery Call

. Duration:15 mins. Price:Free

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About

Nutrition doesn’t have to be complicated, boring, or restrictive! My mission is to support women in creating healthy, sustainable habits through evidence-based nutrition. I believe food should bring joy, not stress, and that you deserve to feel good in your body without guilt or restriction.

I’m Ayisha, a certified Nutrition and Health Coach with a Master’s in Public Health and Health Promotion. I take a holistic approach, focusing on nutrition, lifestyle, movement, and sleep. My coaching is all about meeting you where you are and designing a plan that fits your life, your goals, and your needs, so you can become the happiest, healthiest version of you!

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3 reviews
  • Ciara
    ·

    I had the pleasure of working with Ayisha on the lead up to trying for my first baby as I had no clue where to start when it came to preparing my body and my mind for the journey that was ahead.

    Ayisha made it so enjoyable as well as very straightforward in the goals I needed and wanted to meet/achieve which would support me on getting on track with my TTC journey.

    Ayisha made each session very informative but not overwhelming. She allowed a safe space for me to talk about the hard aspects of this huge change and any worries or concerns that I would’ve had in regards to not meeting my goals. She helped me in the best way possible reduce the high expectations I had on myself and to trust my body and my mind.


    I thankfully fell pregnant shortly after trying and I do feel that all the work I had put in with Ayisha was a huge contributing factor so I will forever be grateful for the time and patience she had. I am now a couple of weeks away from giving birth to my next baby and all the stuff that I used/learned while wish Ayisha I doubled down on to prepare my body as I needed that extra support while running after my little one.

    I would highly recommend supporting this wonderful human and letting her support you in whatever you need, you won’t regret it.

  • Aisling Parra Haren
    ·

    I can’t recommend Ayisha enough! Her attention to detail was incredible. She’s so thoughtful and kind. The love she put into making my birthday Picnic was so special. You could tell it was prepared with love and care. Which is so important to me. The fresh ingredients she used was so flavourful. I honestly can’t recommend Ayisha’s enough. She took all the stress I would have had preparing away from me. It was such an easy and enjoyable the whole way through!

    Thanks so much Ayisha ❤️

  • Tara Ramasawmy
    ·

    Really helpful advice, very encouraging and supportive would definitely recommend !!